Entries by IM Health Team

Always Tired? It Could be a Deficiency of This Incredibly Important Nutrient (NAD+)

An estimated 9 million Americans currently suffer from persistent chronic fatigue. In our recent article, The Art of Focus: How to reclaim your mind in the modern world, we alluded to a frightening inflection-point on which we seem to be converging: Whereby the more complex our society becomes, the more brain power is required to participate effectively. But the more we participate, the more we seem to deplete ourselves of this all-important resource. Some of the answers have to do with being more selective with how we balance our engagement with society, social media and all our various technologies. But other factors may lie beyond our behavioral control.

Keto is the New Black – But Does it Suit Everyone?

The keto diet is everywhere. Celebrities and influencers rave about it. Maybe you even have a friend or 2 who have tried it. From claims that it can cure disease to others boasting that they have never felt better, the keto diet has hit the pavement running. But is it all it’s cracked up to be? Does it work for everyone? Yes and no – Let us explain.

PHYTO5: A New Approach to Anti-Aging

Phyto5 is the world’s first energetic anti-aging and skincare line to bring together the latest in modern science (quantum physics, most interestingly) and along with both ancient Chinese health and medicinal knowledge and Swiss medical innovation. We explore what makes this line so special, and why it just may revolutionize how we view skincare and anti-aging.

Ways to Optimize Regenerative Sleep

In the technology-driven, fast-paced era we live in, it is commonplace for people to run on fumes, ignore their internal alarms, and exhaust themselves to a point of seemingly no return. We’re here to tell you that it’s never too late to change, and never too late to implement adjustments that will alter your body’s ability to recoup and regenerate – as it is naturally meant to.