learn your HLA Holistic Lifestyle Assessment
health score.

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Have you ever wondered what your health score was? We’re not talking about lab results, but a comprehensive and holistic assessment of your current state of health, based on 8 separate criteria that greatly impact your wellbeing and ability to recover from disease.

With this Holistic Lifestyle Assessment (or HLA), you simply respond to the following 24 statements in a truthful manner, and we’ll provide you with an overall health score and a score for each of the 8 categories. In addition, we’ll guide you on ways to improve the specific areas that need help with proven, scientifically verified actions you can implement at home.

See your health score. Let’s get started…

Your information

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Innovative Medicine has a longstanding commitment to safeguard the privacy of user information that is entrusted to us. We will not sell, trade, or disclose any user’s personally identifiable information to any third party who would attempt to market products or services to the user.

Your health assessment

* 1. I am willing and able to uphold some form of movement practice even if I don’t feel up to it and am fatigued.
1 (I completely disagree)
* This question requires an answer.
* 2. I uphold a regular exercise practice three (3) or more days per week.
1 (I completely disagree)
* This question requires an answer.
* 3. I always perform a morning movement routine that provides me with energy.
1 (I completely disagree)
* This question requires an answer.
* 4. My pantry and fridge is always stocked with natural, high quality whole foods like organic fruits and vegetables.
1 (I completely disagree)
* This question requires an answer.
* 5. I prepare most of my meals at home, and eat them mindfully (never in a hurry, watching TV or listening to the news).
1 (I completely disagree)
* This question requires an answer.
* 6. I avoid mass-produced grain, sugar, dairy, red meats and other processed food products like microwave meals, cereal, and savoury snacks (like potato chips).
1 (I completely disagree)
* This question requires an answer.
* 7. I average 8 hours of uninterrupted and regenerative sleep every night.
1 (I completely disagree)
* This question requires an answer.
* 8. I know what I need to do to rest and recharge myself when I’m feeling tired during the day.
1 (I completely disagree)
* This question requires an answer.
* 9. I wake up feeling fully rested and restored, and do not require caffeine to get my day started.
1 (I completely disagree)
* This question requires an answer.
* 10. I am able to effectively change my state from negative to positive regardless of outside circumstances. Joy and happiness are within me at all times.
1 (I completely disagree)
* This question requires an answer.
* 11. I experience feelings of joy by witnessing or participating in the joy of others.
1 (I completely disagree)
* This question requires an answer.
* 12. I know what excites and uplifts me most, and make it a priority to pursue those things daily.
1 (I completely disagree)
* This question requires an answer.
* 13. All that I need for healing myself, helping others and living a meaningful life is within me always.
1 (I completely disagree)
* This question requires an answer.
* 14. Regardless of any struggles or challenges, I firmly believe the world is a friendly and not a hostile place by nature.
1 (I completely disagree)
* This question requires an answer.
* 15. I feel complete as I am right now. I can give freely (my time, attention, resources) without feeling that I’m “giving away”.
1 (I completely disagree)
* This question requires an answer.
* 16. My home provides a relaxing environment that replenishes and recharges me.
1 (I completely disagree)
* This question requires an answer.
* 17. The location where I live provides me with nourishing activities that I love.
1 (I completely disagree)
* This question requires an answer.
* 18. My home is clean and clutter-free. I do not have excessive belongings and make good use of or enjoy everything that I own.
1 (I completely disagree)
* This question requires an answer.
* 19. I can be my true self regardless of the company I’m in. Despite apparent differences with people, I maintain the belief “we’re all human and in this world together”.
1 (I completely disagree)
* This question requires an answer.
* 20. I express myself freely and truthfully with compassion to the people closest in my life.
1 (I completely disagree)
* This question requires an answer.
* 21. I feel uplifted and supported in the company of close friends.
1 (I completely disagree)
* This question requires an answer.
* 22. I have the sense that all my life’s experiences (negative and positive) are orchestrated by some larger power, and for a positive purpose.
1 (I completely disagree)
* This question requires an answer.
* 23. I know what I personally need to do in order to feel connected to the universe (e.g. meditate, get into nature, work with others, etc), and make it a point to do at least one of these things each day.
1 (I completely disagree)
* This question requires an answer.
* 24. Although I may not know exactly what it is, I believe that I live in a purposeful universe.
1 (I completely disagree)
* This question requires an answer.

By clicking “Get Your HLA Health Score”, you agree to Innovative Medicine’s Terms and Conditions and Privacy Policy. You also agree to receiving occasional updates and notifications about related information that may interest you. Innovative Medicine has a longstanding commitment to safeguard the privacy of user information that is entrusted to us. We will not sell, trade, or disclose any user’s personally identifiable information to any third party who would attempt to market products or services to the user.

faqs

What will this score show me?

This score will show you where you stand in the following eight criteria:

1. Movement – This pertains to any type of exercise that facilitates a shift in physiology, including anything on the exertion spectrum from resistance training, to running, swimming biking and other forms of cardiovascular exercise, to more restorative exercises such as yoga, Tai chi, Qi gong and even conscious breath-work.

2. Diet – An analysis of your eating habits, the quality of foods you eat, and the importance you give towards your diet as it relates to your current state of health.

3. Quiet – A look at your sleep, restoration, and regeneration routines and how you cope with exertion and stress.

4. Joy – This goes back to your source, your dream. Fun and joy should be a central component of any healing or sustainable self-improvement endeavor. Do you incorporate activities that cultivate enjoyment in your life on a regular basis?

5. Environment – A review of your surroundings and if they are optimized to bring you the most harmony and align you with your inner sense of self.

6. Abundance – Do you harbor an abundance or scarcity mindset? Neurophysiology shows that the difference of where your belief system is in this category can have a great impact on healing.

7. Relationships – How you interact with others – Just as no cell in the human body functions in isolation, we as individuals function as a part of a greater collective (family, community, society and planet).

8. Connection – This includes aspects such as your relationship to nature, to your surroundings, and your overall sense of connectedness in this universe.

Who came up with this assessment?

Innovative Medicine came up with this holistic lifestyle assessment based on the incredibly valuable input of numerous physicians and experts in different health fields, as well as the experience and feedback of hundreds of patients to construct and design an assessment that is both comprehensive and specific. For over 12 years, we’ve been traversing the globe, learning from countless sources and clinically applying incredible techniques and methods at our world-renowned medical center. What we’ve been able to do is reverse engineer successful patient cases to help serve as the basis of this assessment. Each question was created in direct connection to clinically proven (although often overlooked) determinants of health and wellbeing.

What happens when I hit submit?

Here’s what happens when you submit this HLA (Holistic Lifestyle Assessment):

  • You automatically will get your Overall HLA Health Score as well as each of the eight categories that define this score broken down.
  • An explanation of each category and where your grade stands in relation to an optimal score.
  • An email with your Overall HLA Health Score and your lowest scoring categories.
  • A special offer to start your Empowered Healing 12-week program aimed at raising your HLA score, improving
    your lowest scoring categories through proven techniques and methods.

Still have questions? Call us at 1-800-684-8846 ext 701.