Short Story – Healthy Cooking with Chef Aran Goldstein

Cooking is a valuable life skill with an incredible ROI on health. Today’s guest wants you to not just hone that skill, but improve your intuition around food so that it can help you live the life YOU want. He’s worked at a Michelin-starred restaurant, taught medical students to see food as medicine, and opened a restaurant in China. This is the story of healthy cooking with Chef Aran Goldstein. 

We’re first human beings, alive in this incredible planet, full of abundance…Are we gonna take advantage of that? Are we gonna celebrate it? Are we gonna have so much fun with that? Like we can do anything. We can do anything.

–  Chef Aran Goldstein

Episode Highlights

• How to Start Cooking No Matter Your Skillset with Chef Aran Goldstein
• Do You Know Where Your Food Comes From?
• How to Make Family Meals a Routine
• Finding the Diet That’s Right for You
• Do Emotions Affect Digestion & Food Tolerance?
• What’s the Best Fat to Cook With?
• Cook and Live with Chef Aran Goldstein

Connect with Chef Aran

• Website
• Instagram

The Transcript

Disclaimer: Transcripts are prepared by a transcription service. Refer to full video above for exact wording.

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