Aging is a natural part of life. But do you ever feel like your brain is aging faster than the rest of your body? Cognitive health is dictated by more than just our age, it’s also influenced by what we eat, how we sleep, who we spend time with, and how we challenge our brains. Today, we’re speaking with Jenn Parker, a writer at Innovative Medicine and nutrition and wellness advocate about her recent article on cognitive decline for a closer look at how healthy brains age and how we can improve our brain health with simple lifestyle choices.

Really paying attention to sleep and exercising and having social connections, and even if you’re not a highly social person, it doesn’t mean you have to be around a lot of people, but having those relationships and then intellectual stimulation exercise the brain; and adopt that philosophy of just be a lifelong learner.

– Jenn Parker

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The Transcript

Disclaimer: Transcripts are prepared by a transcription service. Refer to full video above for exact wording.

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