Short Story – The Top 10 Health Trends of 2023

Welcome to 2023, where more than half of young adults have one or more chronic disease. That’s right. Over 50% today have a chronic disease, and that’s between ages 18-39. If you don’t make health a priority this year and every following year, you’re playing a losing game. Today we’re diving into the top 10 health trends for the year ahead to make this your healthiest year ever. 

Be a great patient by being patient…commit to yourself, have faith in the process, set those expectations, be kind with yourself. Self-Love means much more than going to a spa. It’s truly showing yourself love and having a purpose.

– Caspar Szulc

Episode Highlights:

• Breathwork, Detox, and Oil Pulling
• Supporting Brain Health: Why it Matters & How to Do it
• Energetic Skincare & Deep Work: Top 10 Health Trends for 2023
• Vagal Tone & Balancing the Sympathetic Nervous System 
• The Importance of Patience for Good Health
• Top 2023 Health Trends: PeloTherapy (Magnetic Clay Baths)

Connect with Caspar

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The Transcript

Disclaimer: Transcripts are prepared by a transcription service. Refer to full video above for exact wording.

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