What You’ll Learn

  • The debate about coconut oil
  • Why saturated fats aren’t all the same
  • Why the fat in coconut oil is different
  • How you can ensure you get the best and healthiest coconut oil on the market
  • Our recommendation and why

The Great Coconut Oil Debate

On the quest for optimal health, many of us turn to various superfoods or well-known health foods. And coconut oil hasn’t left the podium in quite some time. Yet, there is still some confusion surrounding coconut oil. Is coconut oil bad for you? Is it good for you? What’s the truth?

Generally, coconut oil is thought to help improve heart health, burn more calories, keep you fuller for longer, and even improve skin, hair, and tooth health. 

Yet, here’s the kicker: Coconut oil wasn’t always thought of as a ‘healthy’ alternative when it comes to baking or cooking. It didn’t use to be in so many products to help improve skin and hair health either. Not long ago, it was considered quite the opposite.

In fact, in the 1980s, the soybean industry raged war on the coconut oil industry by declaring that coconut and palm oils were not health savvy. Food manufacturers heard these concerns echoed by consumers and quickly switched to soybean oil.

What was the problem? Coconut oil is high in saturated fat. 

Yet, this finger-pointing turned out to be a huge misunderstanding. The truth is that not all saturated fats are the same. And then, the real truth came out. 

The studies responsible for claiming that coconut oil was bad for health were performed using hydrogenated coconut oil. Hydrogenated coconut oil is made through chemical processing, and thus, it may contain various entities that may harm your health and wellness.

So, what’s the deal with coconut oil today?

In truth, finding the right kind of coconut oil can have various benefits for your health and wellness. Many companies make and produce non-hydrogenated and unrefined coconut oil. It’s readily available. Yet, there are a few questions that hang in the air. Why is this type of saturated fat better? How do you know that the coconut oil you purchase hasn’t been chemically processed? And how do you know it doesn’t contain hidden fillers or preservatives?

In this article, we’ll explain all the nitty-gritty details to help you make an informed decision when it comes to buying coconut oil for your home use.


Saturated Fats: Good or Bad?

The Confusion With Fat

So, is coconut oil bad for you? With a high amount of saturated fats, most people turn the other way. But eating fat won’t make you fat nor is it particularly bad for you. Your body needs a variety of fats to function at its best.

Coconut oil consists of saturated fat – a fat that is often demonized. Yet, the saturated fat in coconut oil contains medium-chain triglycerides (MCTs). These don’t metabolize the same as long-chain triglycerides (LCTs). Once consumed, MCTs head to your liver. It’s here where these triglycerides are burned as fuel as opposed to being stored as fat in the body. And this is exactly where the fat in coconut oil differs from other types of fat, and why it’s considered healthy.

In other words, some types of saturated fat are good for you – despite what we’re frequently otherwise told. Perhaps this is a problem that spans across all food consumption. We try to categorize food items into ‘good’ or ‘bad.’ But nothing is ever black and white, especially food or any items we use to improve our health.

Improving Your Understanding

Instead of taking news and considering it black or white, you need to develop your own perspective, rather than simply going off of what the media tells you. In other words, do your own research and improve your understanding regarding how foods interact with your physiology. Dig into the research. When it comes down to it, simply going off of what a headline tells you isn’t enough in today’s world.

For instance, until recently, coconut oil wasn’t considered healthy. Yet, the headlines got this all wrong.

But still, it matters what type of coconut oil you are buying. Many commercial coconut oils contain a high amount of LCTs as opposed to the abundant amount of MCTs that are considered healthy. Further, these products are often processed through various methods, which may alter the product and lower its quality. This means that you really have to pay attention to how the product you purchase was manufactured. And this is why we recommend Skinny & Co’s Coconut Oil.

Related: The Health Benefits of Oil Pulling


Skinny Coconut Oil Product Review

Skinny & Co. Coconut Oil – Our Recommendation

Skinny & Co. – 100% Raw, Patented, Cold-Pressed and Unrefined Coconut Oil

Why We Recommend It

Skinny & Co has created a coconut oil that hasn’t been driven through rigorous processing or manufacturing. This way, you can rest assured that there are no added chemicals in your coconut oil. Further, you know you’re getting an all-natural source.

The fact that Skinny & Co haven’t used heat in their processing means that key nutritional components haven’t been lost. This raw coconut oil, thus, has good quality protein, fiber, and fat. 

But wait a second – is coconut oil bad for you? Anything chemically processed comes with a risk. Yet, Skinny & Co is committed to producing products that don’t contain any added fillers, preservatives, or chemicals. They don’t hide ingredients. This goes hand-in-hand with Innovative Medicine’s philosophy.

We believe that you have the right to know what you’re putting in your body. As society becomes sicker and sicker, knowledge is becoming that much more important. Knowing what is in the products you use or eat has a direct impact on your health.

Who Should Use It?

Anyone that enjoys and believes in the benefits of coconut oil can use Skinny & Co’s Coconut Oil products. In particular, you may be someone who is hunting for a non-chemical and trustworthy alternative to your current brand. Or perhaps you want to add coconut oil in place of butter or vegetable oil for cooking and baking. 

What Are Our Practitioners Saying About It?

“Over the past several years there has been increased acknowledgment regarding the importance of dental health and the impact it has on our overall well being and health. With that being said, a simple yet fantastic way to detoxify the mouth is oil pulling. We have tested many products to assist with this pulling/detoxification and Skinny Coconut Oil stands above the rest in terms of quality, efficacy, and results.”
– Caitlin Policastro, NP, Clinical Director at NYCIM

Know What’s In Your Products

When you become more aware of what you’re putting in your body, you take back control of your health. With so much information available online, you can untangle the cobwebs and make an informed decision. Unfortunately, many products today contain hidden fillers, preservatives, and more. At Innovative Medicine, we strive to find, test, and present products that are pure and that contribute to improved health as opposed to hindering it.

Purchase Skinny Coconut Oil or their Coconut Oil with Peppermint for Oil Pulling.

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*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

At Innovative Medicine, we believe in transparency. We want you to know that we are a participant in the Amazon Associated Program. This program is an affiliate advertising program. It is designed to provide a means for sites to earn advertising fees by linking to Amazon.com.

However, we only support quality products that we believe in and that have proven and tested benefits. We aim to provide you with accurate and reliable information so that you can make the best decisions for your health and well-being.

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About Krista Bugden

Krista Bugden is a Professional Freelance Writer, with an Honors Bachelor Degree in Human Kinetics from the University of Ottawa. She worked as a Kinesiologist at a health clinic in Ottawa, Canada for many years before pursuing a full-time writing career. She uses her extensive knowledge in health and science to educate others through well-researched and informative articles. Her passions include helping others, traveling, and inspiring each person she meets to get the most out of their life.
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