The Short Story of Traveling Healthy

As the world continues to emerge from lockdown, more and more of us are going to be traveling – both domestically and abroad. So rather than traveling in a state of fear and taking unnecessary precautions, we can take a few simple steps to ensure that we are resilient, with strong immune systems, and have a healthy, positive outlook.

Today we’re going to be discussing some healthy travel tips Caspar picked up from his father, Dr. Szulc, as well as many other experts that he’s traveled the world with.

You’re gonna be putting yourself in a stressful state. You’re not gonna be probably moving if it’s a long flight. There are things, there are stressors that can absolutely impact your immune system.
– Caspar Szulc