Dr. James DiNicolantonio
 

Worldwide obesity has nearly tripled since 1975 and in the US, three out of every five individuals are overweight and one in five are obese. But what is causing all of this weight gain and how can we use science and research to help us curb this trend? We’re bringing on a good friend of the podcast for his fourth appearance to talk about this and his new book.

If you look at like our ancestors, they had to physically move to get food. They were hunter gatherers. They didn’t have just like lines and fields of corn and grain to graze on. They had to move to eat. And so, definitely walking at least 10 minutes after meals is super important.

– Dr. James DiNicolantonio

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