The Story of the Shaolin Monk with Walter Gjergja (Shi Xing Mi)

In today’s fast-paced world, having a strong body is important, but cultivating a resilient mind is equally essential for wellness and longevity. Today’s guest has a multifaceted background, including being a wellness tech revolutionary, philosopher, coach, speaker, and author. Notably, he holds the distinction of being the first official non-Chinese 32nd-generation Shaolin Monk. He has impacted lives across 30 countries and pioneered innovative approaches to wellness and mindfulness, revolutionizing how we perceive and cultivate holistic well-being.

This is the Story of the Shaolin Monk with Walter Gjergja (Shi Xing Mi).


Sustainable performance comes from an attitude where I cultivate my energy every day by engaging my body, mind, spirit, and emotions in little practices . . . together, they create a 100% recipe for caring for my personal ecosystem.

–Walter Gjergja (Shi Xing Mi)

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Episode Transcript

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

 

 

 

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