NETFLIX & Heal – Top 7 Health Documentaries


Over 148 million people use Netflix. And that number continues to grow. In the general population, Netflix has become the go-to for after-work pastimes. About 70% of Netflix users admit to binge-watching. You’ve likely been there. You sit down to watch an episode – maybe 2. A few hours later, you’re 4 episodes deep. It

Always Tired? It Could be a Deficiency of This Incredibly Important Nutrient (NAD+)


An estimated 9 million Americans currently suffer from persistent chronic fatigue. In our recent article, The Art of Focus: How to reclaim your mind in the modern world, we alluded to a frightening inflection-point on which we seem to be converging: Whereby the more complex our society becomes, the more brain power is required to participate effectively. But the more we participate, the more we seem to deplete ourselves of this all-important resource. Some of the answers have to do with being more selective with how we balance our engagement with society, social media and all our various technologies. But other factors may lie beyond our behavioral control.

Keto is the New Black – But Does it Suit Everyone?


The keto diet is everywhere. Celebrities and influencers rave about it. Maybe you even have a friend or 2 who have tried it. From claims that it can cure disease to others boasting that they have never felt better, the keto diet has hit the pavement running. But is it all it’s cracked up to be? Does it work for everyone? Yes and no - Let us explain.

Why You Should be Drinking Chaga Tea


We are in the technological age. Our knowledge continues to expand. And as we learn more, we continue to define and clarify what is good for our health and what is bad for our health. As we learn more about chemicals and their reactions in the body, scientists have discovered various downsides to commonly used

The Art of Focus: How to Reclaim Your Mind in the Modern World


What resource has the highest value in this day and age? Is it money, is it time? More and more experts in wide and varied fields ranging from economics to neuroscience now agree… it’s energy, and the ability to direct it to a single point, using an ability we call focus.

Ways to Optimize Regenerative Sleep


In the technology-driven, fast-paced era we live in, it is commonplace for people to run on fumes, ignore their internal alarms, and exhaust themselves to a point of seemingly no return. We’re here to tell you that it’s never too late to change, and never too late to implement adjustments that will alter your body’s ability to recoup and regenerate - as it is naturally meant to.