What to Expect in 2018


2017 was a year for new beginning; starting things that express our uniqueness and open us to new perspectives. As 2017 comes to a conclusion, what can we expect from 2018? Let’s take a look at a few different perspectives (astrology, numerology and our Medical Director's thoughts) of what we can expect from the upcoming year.

7 Holistic Holiday Health Tips


For many of us, the holiday season can be a stressful time period where healthy habits go out the window. The added pressures of organizing family gatherings, indulging in rich foods, finding the perfect gift, and hectic daily schedules can make it all challenging to stay on track. We'd like to help you make this holiday season and upcoming year your healthiest yet with these 7 holistic health tips.

How to Make Thanksgiving Healthy


Let’s face it, Thanksgiving isn’t exactly the healthiest of holidays. While some associate the day with football, Pilgrims and turkey, many relate it more closely to phrases like ‘over-eating’ and ‘food coma’. We’re here to tell you that Thanksgiving doesn’t have to be so difficult on the body, and there are some simple steps you

5 Tips to Choosing the Right Doctor


It’s not always easy to find the right doctor for you. It can be even trickier when going out of network and locating an integrative practitioner that can satisfy your unique, and sometimes complex health needs. The more prepared and informed you are about what to look for in an integrative practitioner, the better your

Far Infrared’s Place in Medicine


From Tom Brady to Harvard Medical School, the use of far infrared technology in the health and wellness industry has reached a new high. Fresh off his Super Bowl win, Tom Brady has become the new face of Under Armour’s recovery sleepwear that incorporates bio-ceramic imprints to produce far infrared energy while you sleep. The

The Immunological Hierarchy – How Thoughts Effect Physiology


Medicine is starting to acknowledge the tight coupling of mind and body, and how thoughts, emotions and stress can trigger biochemical responses that impact health. Studies into the psycho-neuro-endocrine-immunological level (PNEI) (or mental level) allows us to better understand the pathway that carries signals which trigger specific biophysical actions. Signaling pathways at this level are