5 Ways to Optimize Regenerative Sleep


In the technology-driven, fast-paced era we live in, it is commonplace for people to run on fumes, ignore their internal alarms, and exhaust themselves to a point of seemingly no return. We’re here to tell you that it’s never too late to change, and never too late to implement adjustments that will alter your body’s ability to recoup and regenerate - as it is naturally meant to.

NETFLIX & Heal – Top 7 Health Documentaries


Over 148 million people use Netflix. And that number continues to grow. In the general population, Netflix has become the go-to for after-work pastimes. About 70% of Netflix users admit to binge-watching. You’ve likely been there. You sit down to watch an episode – maybe 2. A few hours later, you’re 4 episodes deep. It

The Lecher Antenna – Applied to the Art of Champagne


One of the biggest issues we face in this day and age is assessing the quality of any product. It's one thing to say that a product is of high quality, but how do we accurately verify this? Enter the Lecher antenna.

Creating Real, Attainable Health Goals


It's the start of a new year. A time full of hope, new beginnings, and new goals and resolutions. For many of us, our focus turns to our health and well-being. Over 50% of New Year's resolutions are health-related. And from what most statistical data shows, only about 8% of those will reach there goals in the year ahead. That number goes down when discussing patients or those already suffering from health issues. So what can we do to improve the chance of actualizing our health goals? Let's explore.

What to Expect in 2018


2017 was a year for new beginning; starting things that express our uniqueness and open us to new perspectives. As 2017 comes to a conclusion, what can we expect from 2018? Let’s take a look at a few different perspectives (astrology, numerology and our Medical Director's thoughts) of what we can expect from the upcoming year.

7 Holistic Holiday Health Tips


For many of us, the holiday season can be a stressful time period where healthy habits go out the window. The added pressures of organizing family gatherings, indulging in rich foods, finding the perfect gift, and hectic daily schedules can make it all challenging to stay on track. We'd like to help you make this holiday season and upcoming year your healthiest yet with these 7 holistic health tips.