Creating Real, Attainable Health Goals


It's the start of a new year. A time full of hope, new beginnings, and new goals and resolutions. For many of us, our focus turns to our health and well-being. Over 50% of New Year's resolutions are health-related. And from what most statistical data shows, only about 8% of those will reach there goals in the year ahead. That number goes down when discussing patients or those already suffering from health issues. So what can we do to improve the chance of actualizing our health goals? Let's explore.

Our VP Shares Tip on Cultivating Energy


Energy is a key component to health. By increasing energy at the cellular level, you can help to reduce fatigue, increase stamina, improve mood and overall health. Our Vice President, Diane Solari, shared her tip with blog 'Here Life' and how a simple Qigong movement can help cultivate energy.

Quantum Reads – 7 Books on Quantum Physics and Health


Quantum physics has transformed the way we view and understand the universe. It also has a profound influence on our everyday lives and plays a critical role in health and well-being. Here are 7 books to help you understand this complex field of science and how you can apply principles to optimize your health.

Uplifting Spiritual Reads for the Holiday Season


Holiday season is upon us, and for many this is a time of joy and celebration. For others, it signifies the complete opposite. The stress and anxiety of the holiday season may cause many to experience depression, loneliness and a lack of fulfillment. Books are a fantastic way to offset these feelings, expand your consciousness, and reconnect spiritually. Depression itself can often times lead one to a spiritual transformation, and it can begin by reading the right books. Here are a selection of spiritual reads chosen by our Medical Advisory Board to gain a better appreciation of the spiritual side of us which often times is the missing piece to complete health.