It’s amazing to see how biohacking and the emerging field of integrative medicine are being pioneered by a strong female presence. Today’s guest is one of those pioneers. Leaving behind a career as a brand strategist she traveled the world extensively to discover how our daily habits and behaviors affect the way we show up in the world. This is the story of Warrior Woman Mode with Kristin Weitzel.
I feel like the work that I’m doing now, working with women, working with cold breath, recovery, health, fitness is really my peak expression in the world. And I’m so happy I get to do the work.
– Kristin Weitzel
Episode Highlights
- What’s In A Name? Behind Warrior Woman Mode with Kristin Weitzel
- Leaving the Corporate World for Full-time Biohacking
- How You Eat Versus What You Eat
- Why Finding the Right Breathing Technique is Like Dating
- Does Mouth Taping Actually Help Sleep?
- A Biohacker’s Nighttime Routine
- The Risk-Reward Benefit of Ice Baths
- Are You Over-Biohacking Your Body?
- The 4 Supplements Most Women (Probably) Need
- Why is Weight Loss Still Such a Common Goal?
- The Importance of Having a Coach (Especially If You’re a Coach)
- What You Learn from Hosting a Podcast
Connect with Kristin
The Transcript
Disclaimer: Transcripts are prepared by a transcription service. Refer to full video above for exact wording.
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