The Story of Finding Resilience with Dr. Jill Carnahan

Our guest today initially appeared on our show to discuss thriving in a toxic world. Now she’s back to discuss thriving in the face of adversity. Drawing from her new book, Unexpected, she shares her story of finding resilience through her life’s twists and turns and the profound lessons she learned along the way.

This is the Story of Finding Resilience with Dr. Jill Carnahan.

If we can embrace the fact that life is gonna throw us curve balls, that uncertainty is inevitable, that’s part of the faith, the resilience is really knowing that any curve ball that comes my way, I’m ready. I’ve got it.

– Dr. Jill Carnahan

Episode Highlights

• How to Stay Positive in the Face of Adversity
• Does Time in Nature Restore Our Intuition?
• The Superpower of Highly Sensitive People
• The Specific Carbohydrate Diet for Crohn’s & Colitis
• Doctor/Patient: The New Documentary by Dr. Jill Carnahan

Connect with Dr. Carnahan

• Website
• Facebook
• Instagram

The Transcript

Disclaimer: Transcripts are prepared by a transcription service. Refer to full video above for exact wording.

» Download the Transcript (pdf)