The Story of Mind Fitness with Chris Irwin

Mental illness rates are on the rise and have been only exacerbated by recent events. Surprisingly, veterans are one of those groups most affected, but least served for chronic mental health problems. But our guest today is hoping to change that. He’s a retired Navy SEAL, a musician and an entrepreneur.

This is the story of Mind Fitness with Chris Irwin.

The more you resist whatever your condition is, the more it’s going to be a bully. Yes, your condition is a bully and bullies like it when you fight back. And so the less you fight back, which is weird, I get it, the more you can kind of accept things and wrap your arms around it, the quicker you will heal.
– Chris Irwin