The Story of WIN with Dr. James DiNicolantonio

The Story of WIN with Dr. James DiNicolantonio

First, he gave us The Salt Fix. Then he gave us The Immunity Fix. After that, it was the Mineral Fix. And now, the well-respected and internationally known scientist, expert on health and nutrition, and good friend of this podcast brings us his newest book on achieving peak athletic performance, optimizing recovery, and becoming a champion.

This is the Story of WIN with Dr. James DiNicolantonio.

 You think this [book] is just for athletes…but it’s not because it goes into weight loss and fat loss, it goes into building muscle. It goes into recipes, meal plans, sleep, immunity. The average person is definitely gonna benefit from reading this book.

-Dr. James DiNicolantonio.

Episode Highlights

• Immune Tips: Sleep, EMFs, and Light Exposure
• How to Properly Hydrate Before Exercise
• How Palm Cooling Can Help Improve Your Workout
• The Best Pre-Workout Strategy
• Why Fasting & Keto Hinder Exercise Performance
• The Best Foods for Weight Loss
• How Acidity Impacts Your Performance
• On Testosterone, Saunas and Lasers
• The Top 3 Immune Hacks from Dr. DiNicolantonio

Connect with Dr. DiNicolantonio

• Website
• Facebook
• Instagram

The Transcript

Disclaimer: Transcripts are prepared by a transcription service. Refer to full video above for exact wording.

» Download the Transcript (pdf)