The Story of Better Sleep, Better Health with Morgan Adams
by IM Health Team
More than one in four women struggle with insomnia, whether it’s falling asleep or staying asleep. This common issue profoundly impacts quality of life and disrupts essential restorative healing processes such as hormone regulation, stress management, immune system protection, weight maintenance, and much more. Our guest today once struggled with a decade-long dependence on sleeping pills. Now, as a double-certified holistic sleep coach, she is dedicated to helping women reclaim their rest and improve their overall health.
This is the Story of Better Sleep, Better Health with Morgan Adams.
We need to really focus in on behaviors…I think there’s a use case for delving into supplements, but you can’t out-supplement bad habits.
–Morgan Adams
Episode Highlights
- Watch the Entire Episode
- Journey from Insomnia to Better Sleep
- Exploring the Causes of Poor Sleep
- Expert Tips for Unlocking Better Sleep
- Managing Caffeine and Alcohol for Better Sleep
- What Is the Best Diet for Sleep?
- Exploring the Controversy of Melatonin for Better Sleep
- Learn to Sleep Better with Personalized Coaching
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Connect with Morgan Adams
Episode Transcript
Disclaimer: Transcripts are prepared by a transcription service. Refer to the full video above for exact wording.
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