The Story of the Shaolin Monk with Walter Gjergja (Shi Xing Mi)

In today’s fast-paced world, having a strong body is important, but cultivating a resilient mind is equally essential for wellness and longevity. Today’s guest has a multifaceted background, including being a wellness tech revolutionary, philosopher, coach, speaker, and author. Notably, he holds the distinction of being the first official non-Chinese 32nd-generation Shaolin Monk. He has impacted lives across 30 countries and pioneered innovative approaches to wellness and mindfulness, revolutionizing how we perceive and cultivate holistic well-being.

This is the Story of the Shaolin Monk with Walter Gjergja (Shi Xing Mi).

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Sustainable performance comes from an attitude where I cultivate my energy every day by engaging my body, mind, spirit, and emotions in little practices . . . together, they create a 100% recipe for caring for my personal ecosystem.

–Walter Gjergja (Shi Xing Mi)

Episode Highlights

• Watch the Entire Episode
• Ancient Wisdom for the Modern Times
• How to Apply Shaolin Principles Into Daily Routines
• How to Blend Modern Times with Ancient Traditions
• How to Overcome Modern Health Challenges
• Four Shaolin Training Programs for Mind and Body
• Shaolin Wisdom on Life Quality and Longevity
• The Shaolin Perspective on Life and Death

Connect with Walter Gjergja (Shi Xing Mi)

• Website – Xing Mi
• Website – Zing AI Fitness Coach
• Instagram
• Facebook
• LinkedIn

Episode Transcript

Disclaimer: Transcripts are prepared by a transcription service. Refer to the full video above for exact wording.

• Download the Transcript (pdf)

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